Just Me Sharing: A self-help book for folks who hate self-help books” , by LT Stanton, is available on Amazon as a Kindle e-book, as well as in paperback.

(Kindle makes a free App for iOS, Android, Mac and PC).

You can purchase the book here on Amazon.

Description:

Do you seek self-improvement, but hate most self-help books? Me too. However, as a fellow student of life, I’d like to share a few things that I’ve discovered, most importantly being that our sense of reality is all relative to our individual minds, so if you want to make your life better, simply change your mind.

This book focuses on three main topics, all of which are about modifying our minds and taking more control over our lives. These basic building blocks are habits, willpower and mindful meditation, and together they create a foundation to increase your happiness and decrease your stress.